Meditation Pact

My best friend Riley and I agreed to meditate every day for the next 10 days.

I got up early this morning for the first day – it’s starting to be winter in Nairobi so I was snug in warm clothes when I did my 10 minutes on the balcony.

The part I love most about the Headspace meditation is when you let go of all thoughts and let your brain wander, then center back into your body and physical sensations. Always makes me feel light but grounded.